Grief & Loss

 

Many people shy away from talking about grief and loss, which can make this already difficult experience especially isolating and lonely. In addition, processing a loss can be unpredictable and complicated. Contrary to what many people think, grief does usually does not follow a linear path, and there are often secondary losses that add to the challenges.

People often think of grief in response to the death of a loved one. While this is one important aspect of grief, people may experience grief in response to a variety of life experiences, including:

  • the end of a relationship, separation, or divorce

  • parental separation or divorce

  • the loss of a job

  • life transitions (e.g., child moving away, friends or other loved ones moving away)

  • changes in identity

  • grieving the loss of a “normal” pregnancy or family building journey for those who have undergone fertility treatments and/or experienced pregnancy loss

Therapy can be a safe space to help you process your loss or losses and move forward with your grief in a meaningful way. Dr. Jordan is here to support you as you navigate this journey.

 

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